Health Benefits Of Popcorns
Whenever you go out for hang out with family or with friends never forget to take popcorns along because it is discovered that these light popcorns are actually very healthy and full in nutrition. According to a research done at university, it is found out that popcorn has got more anti-oxidants that that of fruits and vegetable that has the qualities to protect body from diseases. These anti-oxidants increase the defensing powers of body against diseases and it also prevents the body from heart diseases. According to a discovery pop corns have polyphenols anti-oxidants that are very effective for the body to keep away from diseases and to prevent diseases. It is discovered that a bowl of popcorn has around 300 polyphenols that is equal to 13 percent. Polyphenols that a person requires to have in a day. Another astonishing discovery regarding popcorn is that the hard part inside the popcorn that tucks in the teeth and irritates is the major source of polyphenols. The doctors also has to say that when you add butter, oil or ghee to make pop corns it lessens its nutrition so one try making pop corns without using any oil or ghee to enjoy proper nutrition gained from pop corns.
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| benefits of popcorns |
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